Midday Naps Boost Learning In Preschoolers

In the other condition, the children were kept awake for the equivalent amount of time. The researchers tested the children's ability to remember the picture locations after the nap and wake periods, and also the next day, what is heartburn to see whether having a night's sleep affected their performance. The results showed that after a night's sleep, nap-deprived children forgot significantly more picture locations, compared with when they did take a nap. The authors explain that while the children performed about the same in both conditions, when tested just after learning the locations, their ability to remember the picture locations was significantly better the next day if they had taken a nap after learning the previous day. "That means that when they miss a nap, the child cannot recover this benefit of sleep with their overnight sleep. It seems that there is an additional benefit of having the sleep occur in close proximity to the learning," they write.
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